Tiziri Yoga & Mindfulness

About Tiziri Yoga & Mindfulness

Tiziri Yoga & Mindfulness supports women with coaching, yoga and mindfulness. Group classes take place at YogaYou Stadshagen in Zwolle; one-to-one sessions are usually in Stadshagen.

What’s on offer

The support combines yoga, mindfulness, breathwork, meditation and coaching techniques. There are individual and group programmes, yoga classes, workshops and retreats.

• Group programmes
• One-to-one programmes
• Private yoga classes
• Group classes
• Workshops
• Retreats

Programmes

The group programme Terug naar je Kern consists of seven sessions spread over fourteen weeks, for a group of four to six women. Individual programmes are tailored; sessions last about 90 minutes.

• Yoga, mindfulness & coaching programme – 6 sessions
• Yoga, mindfulness & coaching programme – 9 sessions
• Group programme Terug naar je Kern – 7 sessions

Yoga

The yoga offering includes private classes and regularly organised workshops. Possible elements include Hatha, Yin, Vinyasa, yoga philosophy, pranayama, meditation and Yoga Nidra.

• Hatha
• Yin
• Vinyasa
• Yoga philosophy
• Pranayama
• Meditation
• Yoga Nidra

Introduction and approach

For a group or one-to-one programme, there is a short telephone intake of about 20 minutes, free of charge and with no obligation. The first session of an individual programme lasts 90 minutes; follow-up sessions last about the same amount of time.