Powermama Tiel

About Powermama Tiel

Powermama Tiel offers training for pregnant women and mothers who have recently given birth in Tiel. The programme includes training for different stages of pregnancy and recovery.

Programme

The programmes combine physical training with theory, recovery and exercise during and after pregnancy.

• PowerMama Zwanger: 8-week course
• PowerMama Core Restore: 6 weeks of recovery training after giving birth
• PowerMama Training: ongoing small group training, with pregnant women and women who have given birth together

PowerMama Zwanger

The course combines strength and endurance training with theory about changes in the body, safe exercise, childbirth and recovery. Training takes place in groups of up to six participants.

• Focus on abdominal and pelvic floor muscles, posture, mobility, breathing and relaxation
• Personal intake
• 8 training sessions including 60 minutes of theory

Support

The training focuses on safe exercise and feeling strong and confident during and after pregnancy. It can provide support for issues such as pelvic pain or urine loss.

Practical information

You can sign up for PowerMama Zwanger through the Trainin app. The course is sometimes partly or fully reimbursed by health insurance.

• The next start date is not yet known
• Maximum 6 participants