Yoga By Shama

About Yoga By Shama

Yoga By Shama is a yoga studio in Terneuzen. The studio offers group classes, private lessons and corporate yoga in various forms.

Services

The group classes consist of hatha yoga and yin yoga. Private lessons are tailored to personal needs and interests; workshops and yoga classes are available for businesses.

• Hatha yoga
• Yin yoga
• Private yoga
• Corporate yoga: workshops and yoga classes for businesses, teams and departments

Approach

Hatha yoga combines movement with awareness, relaxation, breathing techniques and meditation. Yin yoga focuses on connective tissue, joints and tendons; poses are held for three to five minutes. Corporate yoga is tailored as much as possible.

Classes

Group classes run from Monday to Friday. Private lessons are by appointment and by arrangement; the class times also list locations in Terneuzen and Souburg.

• Group classes on Monday, Tuesday, Wednesday, Thursday and Friday
• Private lessons: times by arrangement
• Hatha/Yin group classes
• YinYang Yoga
• Men only Yoga

About Shama

Shama Narain completed yoga teacher training and then studied yoga in depth for many years through training courses, courses and workshops. She describes her teaching style as personal, down-to-earth, warm and intuitive.

• Pralaya and hatha yoga
• Classical hatha yoga
• Prana Yoga Flow
• Pregnancy yoga
• Yoga for Burn-out
• HormoneYogaTherapy
• Yoga Nidra
• Chair Yoga
• Yin Yoga with fascia release balls

Practical information

Group classes at the studio in Terneuzen are for a maximum of twelve people. In Oost-Souburg, Shama gives private lessons and teaches smaller groups; corporate yoga can be provided at your location. Booking and payment are available through Momoyoga.

• Studio in Terneuzen
• Oost-Souburg
• Corporate yoga at your location