Marja Donze | Mindfulness Atelier

About Marja Donze | Mindfulness Atelier

Marja Donze | Mindfulness Atelier is a practice offering guidance with choices and healings in Terneuzen. Marja guides women in creating calm in their minds and bodies, including through Soul Strike boxing coaching and healings.

Guidance and healings

The guidance focuses on awareness and exploring the causes of stress and energetic or emotional blocks. Marja looks at the whole picture, including mind and body.

• Guidance with choices and healings
• NEI, ancestral and inner child healings
• Balancing your female cycle with NEI
• Fuego del Ùtero

Soul Strike boxing coaching

In boxing coaching, boxing is used as a way to express yourself and support personal development. The one-to-one guidance consists of six weekly training sessions; the start date and schedule are decided together.

• Body and breathing awareness
• Tension and relaxation
• Taking up space
• Recognizing, acknowledging and expressing boundaries

Who it’s for

The boxing coaching is intended for strong women aged 40 and over who want to take back control of their lives and stand more firmly.

Introductory session

Marja offers a free 15-minute introductory conversation with three practical tips. There is also a monthly introductory Soul Strike workshop; each session has space for up to six participants.

• Free introductory conversation
• Introductory Soul Strike workshop, boxing coaching for women

Practical information

Training takes place outdoors in Terneuzen. In the rain, the session moves to the pedestrian tunnel near the former Scheldorado; parking there is free.

• Football pitch by the Otheense kreek, on the Othene side
• In the rain: pedestrian tunnel near the former Scheldorado
• Free parking at the pedestrian tunnel