HR-Trainingsadvies & Sportmassage

About HR-Trainingsadvies & Sportmassage

HR-Trainingsadvies & Sportmassage offers sports coaching and sports massage in Stolwijk. The coaching includes training plans for endurance athletes and preventive care.

Services

Sports coaching is available for athletes at every level. The practice offers training guidance, treatments and swimming technique analysis.

• Individual sports coaching
• Sports massage
• Dry needling
• Dry needling and massage combination (lower back and legs)
• Medical taping
• Swimming technique analysis

Training guidance

Clients receive a plan every two weeks focused on triathlon or running, with phone contact about progress and scheduling. After the first three months, the guidance can be cancelled monthly.

• Initial consultation
• Training plans
• TrainingPeaks basic account with mobile app
• Phone contact every two weeks

Training courses

• Triathlon trainer A and B (NTB)
• Learning coach/assessor trainers' course (NTB)
• HBO medical knowledge (IVS Dordrecht)
• All-round fitness and recovery trainer
• Ergo coach Fysiek
• Sports massage
• Injury prevention
• Manual lymphatic drainage
• Specialisation in lower back complaints – massage and therapy
• Movement analyses and exercise forms (BAOV)
• GOS Nijmegen
• Medical taping
• Trigger Needling concept© lower extremities and lumbar region
• Myofascial trigger point therapy
• Nordic walking trainer (KNAU)
• Spinning instructor (schwinnfitness)