Balance to - Uit je scherm, in het leven

About Balance to - Uit je scherm, in het leven

Balance to offers support with screen use and personal growth. Its offerings include a screen scan, a course, programmes and workshops for groups and organisations.

Individual support

The programmes are tailored and combine weekly 1:1 sessions with practical exercises. They focus on screen use and personal themes such as self-image, setting boundaries and daily structure.

• Balance to programme: Kickstart
• Balance to programme: Doorbraak
• Balance to programme: Boost
• The Schermscan
• Balance to Begin session

Course

Het Schermdieet consists of a workbook, video training and exercises. Participants can adapt the screen schedule to their own situation and take the course wherever and whenever they want.

• Het schermdieet
• Workbook
• Video training
• Screen time and mental health assessment
• Personal screen schedule

Groups and organisations

The workshops are interactive, experiential and tailored. The aim, content and duration are agreed together.

• Guest lesson for schools: Screen use and mental health
• Information for parents: First aid for unhealthy screen use
• Workshop for professionals: How do I spot and respond to screen addiction
• Entrepreneurs: Less online, more focus

Practical information

The support is tailored to a person’s pace and surroundings. The free Schermscan is a 30-minute 1:1 session; the price of programmes is agreed by mutual arrangement.

• Free Schermscan: 30 minutes
• Het Schermdieet: available online