Gelderblom Performance Lab - Bikefitting & Hardloopanalyse

About Gelderblom Performance Lab - Bikefitting & Hardloopanalyse

Gelderblom Performance Lab - Bikefitting & Hardloopanalyse is a performance lab in Spijkenisse. It combines bike fitting, running analysis, performance coaching and fitness measurements with fitness guidance.

Services

The lab focuses on training smarter, moving better and recovering faster. It combines science and coaching to improve performance.

• Bike fitting
• Running analysis
• Performance coaching
• Fitness measurements
• Fitness tests

Fitness guidance

Fitness starts with a consultation and setting goals. The guidance includes a personal training plan, check-ins and help on the gym floor.

• Intake and goal setting
• Personal training plan in the Technogym app
• Check-ins every six weeks
• Adjustments and a new plan
• Guidance on the gym floor
• Nutrition advice

Group classes

The group class programme includes GPC classes and Les Mills workouts, with training for strength, fitness, boxing, running and dance.

• GPC Cross
• GPC Bootcamp
• GPC Cycling
• GPC Fitboxing
• GPC Senior
• GPC Functional
• GPC Run
• GPC Zumba
• BODYCOMBAT™
• BODYPUMP™
• BODYBALANCE™

Practical information

The location is on Fitnesspad in Spijkenisse. A trial class can be scheduled; the Technogym app can be used to plan workouts and book group classes.

• Schedule an appointment online
• Book a trial class
• Book group classes and workouts via the Technogym app