Mentaal Fit met Astrid (voorheen EetGelukkig)

About Mentaal Fit met Astrid (voorheen EetGelukkig)

Mentaal Fit met Astrid offers coaching and programmes focused on mental fitness and making conscious choices. Astrid supports individuals and employees with the Mentale Fitheid Methode.

Coaching

The personal coaching consists of an online course and six individual sessions. The method is based on ACT and is used to address mental fitness, behaviour and self-care.

• Personal coaching with the Mentale Fitheid Methode
• Online course
• Six personal 1-to-1 sessions of one hour, every two weeks

Programmes and courses

The offering includes online programmes, courses, a workshop and audio training.

• Mini-course From Racing to Taking Control
• Making Friends With Food
• Interactive workshop I Am Worth It
• Audio training Get a Grip on Your Behaviour
• Boost Your Self-Esteem - Do It Yourself version
• Boost Your Self-Esteem LIVE

For employers

Astrid supports teams in improving their mental fitness and offers an inspiration session about mental fitness in the workplace.

• Inspiration session about mental fitness in the workplace
• Training for teams in mental fitness