one2one-coaching.nl -Sint Maartensdijk

About one2one-coaching.nl -Sint Maartensdijk

one2one Coaching is a health practice in Sint-Maartensdijk. The practice supports people with weight management and offers personal training in a private studio.

Support

The support focuses on physical and mental health and on healthy choices for the long term.

• Weight management, aimed at a healthy body weight through knowledge about nutrition and eating habits and healthier choices. Suitable for losing or gaining weight.
• Personal training: exclusive 1-to-1 training in a private studio, tailored to physical abilities and personal goals.
• Duo training

BRAVO lifestyle principles

The support is based on BRAVO (Dutch lifestyle framework) and includes attention to exercise, smoking, alcohol, nutrition and relaxation.

• Exercise: enjoyment of exercise and achievable forms of activity
• Smoking: support with quitting or cutting down
• Alcohol: making informed choices
• Nutrition: realistic dietary advice without crash diets
• Relaxation: reducing stress and finding balance

Introductory meeting

A free, no-obligation introductory meeting is available.