Yoga en Tai Chi Instituut Jos Horst

About Yoga en Tai Chi Instituut Jos Horst

Yoga en Tai Chi Instituut Jos Horst offers Hatha yoga classes at locations in Sint-Annaland, Poortvliet, Sint-Maartensdijk and Bergen op Zoom. Private yoga and taijiquan lessons are also available.

Hatha yoga

The weekly classes last 1 hour and 15 minutes. They consist of breathing, postures, breathing exercises and relaxation.

• Body postures
• Breath control
• Concentration
• Relaxation

Private lessons

Private lessons are available by appointment. For physical complaints, exercises are discussed, practised and adjusted later if needed; taijiquan can be practised individually or with a partner.

• Yoga for physical complaints
• Taijiquan

Who it is for

The yoga classes are intended for everyone, unless there are medical reasons not to take part. The smaller groups allow for individual attention, so participants can join in at their own level.

Locations and schedule

The classes take place in Sint-Annaland, Poortvliet, Sint-Maartensdijk and Bergen op Zoom. The course year runs from early September through the end of June; there are no classes during secondary school holidays.

• Sint-Annaland — Anna van Bourgondiëstraat 58
• Poortvliet — ’t Ouwe Raed’uus, Langestraat 16
• Sint-Maartensdijk — Thuiszorggebouw Allévo, Tazelaarstraat 1
• Bergen op Zoom — De Korenaere, Korenmarkt 7

Workshops and extra classes

Sound-bowl sessions are offered once or twice a year at some locations. The Wednesday evening group in Bergen op Zoom has a meditation class five times a year.

• Sound-bowl session
• Meditation class

Practical information

For a yoga class, you need a yoga mat and loose-fitting clothes; a meditation cushion is useful but not required. You can pay in cash or by bank transfer.

• Yoga mat
• Loose-fitting clothes
• Meditation cushion (optional)
• Small cushion for under the head