Lilian Bensdorp Yoga en Coaching

About Lilian Bensdorp Yoga en Coaching

Lilian Bensdorp Yoga en Coaching provides yoga and meditation classes in Schoorl and Bergen. Lilian also works as a nature coach, Mind-walk trainer, and Shinrin-Yoku guide, both individually and in groups.

Yoga and meditation

There are group classes and private yoga. The group classes take place in Schoorl and Bergen.

• Group yoga class
• Private yoga
• Yin Yoga
• Hatha Yoga
• Hatha Yoga (65+)

Walking activities

Mind-Walk combines meditative walking with influences from tai chi, yoga, mindfulness, relaxation and breathing exercises, and meditation. There are also Shinrin-Yoku walks, walking tours, and multi-day walking trips.

• Mind-Walk walking training in Schoorl
• Shinrin-Yoku walks
• Pilgrimage walk, Nederlands Kustpad
• Pilgrimage walk, Zuid-Limburg
• Walking tours
• Mindfulness in nature

Coaching and weekends

Nature coaching can help with an issue or a crossroads. There are yoga, meditation, and walking weekends, as well as tailored yoga or walks.

• Nature coaching
• Tailored yoga or walk
• Yoga and meditation weekend
• Walking and yoga weekend

Class locations and times

• Tuesday evening, Dorpscentrum de Blinkerd in Schoorl: Yin Yoga 19.00–20.15 uur; Hatha Yoga 20.30–21.45 uur
• Wednesday morning, T&O gebouw in Bergen: Hatha Yoga (65+) 09.15–10.30 uur and 10.45–12.00 uur