StaBility performance training

About StaBility performance training

StaBility performance training provides physical training at its own Performance Center. Training is tailored to individual goals, physical condition and sport-specific needs.

Training options

Training includes individual performance training, athletic skills training and training for teams or larger groups.

• Individual performance training
• Athletic skills training
• Team training

Individual performance training

Training is based on physical tests, goals and skills within the sport. Participants train in small groups of up to six people and can attend once or twice a week.

• Strength
• Stability
• Mobility
• Endurance

Athletic skills training

This specialised training lasts one hour and focuses on physical skills applied to the specific sport. There is also training for goalkeepers from all sports.

• Explosiveness
• Reaction speed
• Jump height
• Speed
• Shot power
• Changes of direction
• Goalkeeper training

Location and quality

Training takes place at its own Performance Center, with training and testing facilities. All trainers have university-level knowledge and use recent scientific insights.