Sandra Appeldoorn voeding- en leefstijlcoach

About Sandra Appeldoorn voeding- en leefstijlcoach

Sandra Appeldoorn is a nutrition and lifestyle coach who offers coaching to women going through menopause. The support covers nutrition, exercise, sleep, stress and mindset; individual coaching is provided online.

Services

Sandra offers individual coaching, a group program and a self-guided program with an online learning environment.

• Get your superpower DIY
• Midlife Momentum
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1:1 coaching

The program lasts 12 weeks and includes six personal coaching sessions online, WhatsApp contact and access to an online learning environment. Coaching covers topics such as eating, strength training, sleep and stress.

• 6 personal coaching sessions, online
• WhatsApp contact between sessions
• Online learning environment

Group program

Midlife Momentum lasts eight weeks and includes nutrition information, an exercise plan and four online sessions for focus and adjustment.

• 8 weeks of focused work on strength, muscle definition and results
• Clear exercise plan
• 4 online sessions for focus and adjustment
• Available via WhatsApp five days a week

Who it is for

The coaching is aimed at women going through menopause who want to work on nutrition, lifestyle, strength and energy.

• Women going through menopause