B//BETTER

About B//BETTER

B//BETTER offers personal lifestyle guidance in Roermond. A six-month programme focuses on nutrition, sleep, exercise, mindset and behaviour.

Lifestyle programme

The first month includes two intake conversations and two analysis conversations. This is followed by five months of fortnightly coaching conversations with measurements, adjustments and relapse prevention.

• Two intake conversations
• Two analysis conversations
• Fortnightly 90-minute coaching conversations
• Periodic measurements
• Adjustments to nutrition, sleep and exercise
• Relapse prevention

How it works

The guidance is tailored to the client’s personal situation and pace. The programme is intended to help clients maintain their progress independently after it ends.

• Nutrition
• Sleep
• Exercise
• Mindset
• Behaviour

Introductory meeting and follow-up care

The introductory meeting is free and without obligation. After the programme, periodic check-ins and adjustments are possible.

• Free introductory meeting
• Periodic check-ins
• Adjustments when life or routine changes