Rise of Balance

About Rise of Balance

Rise of Balance provides online support with nutrition, lifestyle, and mindset. The support focuses on developing lasting habits and a balanced lifestyle.

Nutrition support

The support helps build a healthy relationship with food and make mindful choices that fit a person's lifestyle.

• Healthy relationship with food
• Mindful food choices
• Tailored nutrition plans

Lifestyle advice and mindset

The support also focuses on sleep, exercise, stress, and strengthening mindset.

• Advice on sleep patterns
• Support with physical activity
• Strategies to reduce stress
• Coaching on limiting beliefs, self-confidence, and procrastination

Approach

The support is tailored to needs, challenges, and goals. The program lasts 3 to 6 months and includes weekly follow-up and consultations every two weeks.

• Intake appointment
• Personal support
• Weekly follow-up
• A 45-minute consultation every 2 weeks
• Personalized nutrition and training plan
• Access to the Rise of Balance coaching app

About the owner

The owner describes a personal transformation that began in 2019 and continued with bodybuilding in 2023.