Get In Shape

About Get In Shape

Get In Shape is a gym in Ravenstein. It offers group classes, including Reformer Pilates, kickboxing, Body Shaping, Zumba, Pilates, yoga and Senioren Fit (senior fitness).

Group classes

The classes take place in the sports hall. Reformer Pilates is taught in small groups, with personal guidance and attention to posture and technique.

• Reformer Pilates
• Kickboxing
• Body SHAPING
• ZUMBA
• Pilates
• GOLDEN GIRLS
• Ball Pilates
• Yoga
• Senioren Fit (senior fitness)

Reformer Pilates

The training uses a Pilates Reformer with adjustable resistance and support. The first class includes an explanation of the machine and exercises; no previous Pilates experience is needed.

• Strength
• Stability and balance
• Flexibility
• Posture and body awareness

Who it is for

The classes are suitable for different levels; Senioren Fit (senior fitness) is intended for people who want to exercise responsibly and stay fit.

• Beginners
• Advanced participants
• Seniors