Outside the Gym

About Outside the Gym

Outside the Gym is a sports club in Prinsenbeek that offers group training outdoors. Its offerings include cycling, circuit training, dance, boxing and bootcamp.

Training

The club offers personal group training sessions tailored to members’ fitness levels and needs. Personal training is also available; the trainer determines the duration and frequency based on the goal.

• Outdoor Cycling
• Circuit training
• Core&Stretch
• Hybrid training
• Powerdance
• BBB (stomach, buttocks and legs)
• Bootcamp
• Functional boxing
• Personal training

About the classes

The classes combine dance and fitness, or yoga, pilates and strength exercises. Circuit training uses a course with up to seven exercises; functional boxing is taught in groups of up to twelve people.

• Outdoor Cycling is for keen road cyclists and recreational athletes.
• BBB is intended for experienced athletes.
• Bootcamp combines circuit training and running.
• Hybrid training prepares participants for a competition.

Practical information

Training sessions take place at Hockey club Prinsenbeek. Memberships run monthly, can be cancelled monthly and give access to all classes; booking is available through the Sportbit app.

• Free trial class
• 10% discount on memberships for family members at the same address