Time4Change – Trauma coach Lydia Rijkelijkhuizen | Hoeksche Waard

About Time4Change – Trauma coach Lydia Rijkelijkhuizen | Hoeksche Waard

Time 4 Change provides coaching and guidance from Piershil. Lydia Rijkelijkhuizen supports people who are still struggling after difficult experiences or previous support, with a focus on calm, personal agency and change in daily life.

Guidance

The support includes a personal coaching programme and specialist programmes. The work is experience-based and focuses on triggers, patterns, emotions, boundaries and choices, among other things.

• Personal coaching programme
• Intuitive trauma healing
• Specialist programmes
• Introductory walk
• Nature circle

Approach

The method consists of seeing, feeling, breaking through and taking ownership. The support is coaching and does not replace medical care; referrals are made when needed.

• See: identify triggers and recurring patterns
• Feel: stay present with the body and emotions
• Break through: work with beliefs and protective responses
• Take ownership: practise boundaries, choices and trust

Who it is for

The support is intended for people who have talked or understood a lot but are still struggling, adapting themselves or finding it difficult to feel what they need. It is not suitable for acute psychiatric or medical care needs.

• People seeking further exploration or aftercare following regular support
• People who quickly adapt themselves or put themselves last
• People experiencing tension, triggers or old pain in their bodies

Getting to know each other

An introductory conversation is free and carries no obligation. An introductory walk is also possible.

• Free introductory conversation
• Introductory walk