Burnoutmonitor

About Burnoutmonitor

Burnoutmonitor is an online self-help site for people experiencing stress-related exhaustion or burnout. It offers an online programme with lessons, exercises and tools to support recovery.

Services

Burnoutmonitor offers a free demo and a paid online programme that is valid for one year. Participants get access to practical lessons, exercises and progress charts.

• Free demo: 4 lessons, 2 exercises and 7 charts
• Burnoutmonitor: 43 lessons, 29 exercises
• Progress monitor
• Mood matrix

Approach

The programme is self-guided and can be followed online at your own pace. The information and advice are based on insights from social psychology, cognitive behavioural therapy, provocative coaching and mindfulness.

• Use the dashboard
• Take the progress monitor test
• Check your mood with the mood matrix

Who it is for

Burnoutmonitor is designed for people experiencing stress-related exhaustion or burnout.

• People experiencing stress-related exhaustion
• People experiencing burnout

Practical information

The demo is freely accessible without logging in. The agreement ends automatically after one year; payment can be made by iDeal or credit card.

• Access to the online treatment programme 24 hours a day
• One-time payment by iDeal or credit card
• Agreement ends automatically after one year