Geest-Kracht Mindfulness en Compassie

About Geest-Kracht Mindfulness en Compassie

Geest-Kracht Mindfulness en Compassie provides mindfulness and compassion training in Haarlem and Overveen. The services include training, individual mindfulness and compassion training, and mindfulness coaching.

Training

There are mindfulness, compassion, and parenting courses. The MBSR course is an eight-week programme with weekly two-hour sessions and a day of silence at the weekend.

• Mindfulness training (MBSR)
• Individual mindfulness training
• Mindfulness training for parents of children with intensive care needs
• Compassion training (MBCL)
• Mindfulness refresher or introductory training

Mindfulness coaching

Individual sessions can help integrate mindfulness into daily life. During sessions, theory is reviewed, meditations are practised, and a suitable programme is put together.

• Mindfulness coaching
• Individual mindfulness or compassion training

Location

Training takes place in the Poortgebouw van Elswout. Training is offered in Haarlem and Overveen.

• Poortgebouw van Elswout

About the trainer

Annemiek van Vliet is a mindfulness and compassion trainer and is certified and registered with VMBN and the Mindfulness Register.