Pilates by Denisa
Pilates · Oudkarspel
4.954 reviews · GooglePilates by Denisa offers Pilates, chilates, tennis lessons and Ayurvedic massage in Alkmaar and the surrounding area.
About Pilates by Denisa
Pilates by Denisa offers Pilates, chilates, tennis lessons and Ayurvedic massage in Alkmaar and the surrounding area. There are group and private lessons, tennis clinics, and live Pilates and chilates lessons online.
Pilates and chilates
Pilates focuses on deeper muscles, flexibility, stability, coordination and posture. Chilates combines Pilates, Qi-Gong, Tai-Chi and Yoga.
- Pilates
- Chilates
- Private Pilates lesson
- Live online lessons via Zoom
Tennis
The New Tennis Method is intended for beginners and advanced players and can be taken in private or group lessons. There are also tennis clinics for small groups or individuals.
- 30-minute tennis lesson
- 60-minute tennis lesson
- Tennis clinic
Massage and workshop
Warm herbal oils are used in the Ayurvedic massage. A connective tissue massage is optional; there is also the Master your Back workshop.
- Ayurvedic massage
- Connective tissue massage (optional with massage)
- Workshop "Master your Back"
Service area and lesson locations
Lessons are held at various locations in the region and can partly be attended online via Zoom.
- Alkmaar and surrounding area
- Oudkarspel
- Petten
- Sint Maartensbrug
- Burgerbrug
- Obdam
- Noord-Scharwoude
- Bergen
- Schagen
- Heerhugowaard
- Online via Zoom
Services and prices
Pilates
- Trial Pilates lesson€9
- Trial Chilates lesson€7.50
- Pilates workout€18.50
- Chilates€18.50
- Monthly Pilates/Chilates subscription€51.50
- 5-session pass Pilates/Chilates€77.50
- 10-session pass Pilates/Chilates€145
Private yoga lesson
- Private Pilates lesson€49.50
Tennis lessons
- Tennis lesson30 min · €45
- Tennis lesson60 min · €80
- Tennis clinic120 min · €150
Ayurvedic massage
- Ayurvedic massage
Connective tissue massage
- Connective tissue massage
Yoga workshop
- Workshop "Master your Back"€50
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Pilates |
|---|---|
| Location | Dorpsstraat 850, 1724 NV Oudkarspel |
| Number of services | 14 |
| Prices | €7.50 – €150 |
| Google rating | 4.9 out of 5 (54 reviews) |
| Weekend | Saturday |
| Languages | Dutch, English |
| Accessibility | Wheelchair-accessible parking |
| Phone | 06 13774571 |
| Website | denisasilvanova.com |
| Last updated | November 2026 |
Good to know
- Brands
- Wim Hof
- Free intro
- Yes
Ratings
Ratings belong to the platforms named. Read the reviews there.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Dorpsstraat 850, 1724 NV Oudkarspel
Pilates by Denisa does not manage this listing yet. Contact the business directly.
The map loads from Google Maps when you open it.
Opening hours
| Monday | 10:30–21:15 |
|---|---|
| Tuesday | 10:30–21:00 |
| Wednesday | 10:00–21:30 |
| Thursday | 10:00–21:30 |
| Friday | 10:30–19:30 |
| Saturday | 09:00–16:00 |
| Sunday | Closed |
Something not right? Suggest a correction
