Formupgrade beweeg- en zorgcentrum - Nijmegen Noord

About Formupgrade beweeg- en zorgcentrum - Nijmegen Noord

Formupgrade is a gym and exercise and care centre in Oosterhout, in Nijmegen-Noord. It offers fitness, group classes, EGYM, physiotherapy, dietetics and lifestyle coaching.

Services

The centre offers fitness, group classes and guidance with lifestyle, nutrition and recovery. Group classes range from yoga and pilates to zumba, kickboxing and bootcamp.

• Open gym sessions on strength and cardio equipment
• Group classes
• EGYM strength circuit
• Personal training
• Lifestyle coaching
• Dietetics
• Physiotherapy

Group classes

• Yoga
• Pilates
• Zumba
• Fitt by Dance
• Boxfit
• KickFun
• Pump
• Bootcamp

Guidance and recovery

An intake and training plan are the starting point for exercising. Physiotherapists support recovery after an injury; dietitians and lifestyle coaches help with weight loss and energy.

• X-Fittt GLI
• Guidance with physical complaints
• Nutrition advice
• Hormone coaching
• Quit smoking

Practical information

The club is located at Stationsstraat 21a in Oosterhout. Parking is available at the club; with a subscription, you can also train in Arnhem Zuid, Arnhem Noord and Gennep.