Yoga2all & Self Balance

About Yoga2all & Self Balance

Yoga2all & Self Balance is a centre for personal development in Ommen. It offers various forms of yoga and Tai Chi Qigong.

Classes

The classes combine movement, breathing and attention. There are different forms, from active and vigorous to calm and accessible.

• Hatha Yoga
• Yoga with Energy
• Yin Yoga
• Chair yoga
• Tai Chi Qigong

Approach

Yoga and Tai Chi Qigong turn attention inward and help participants make conscious contact with their bodies, emotions and thoughts. The classes focus on body awareness and personal development.

Who it is for

Yoga2all says that anyone can take yoga or Tai Chi Qigong. Chair yoga is also suitable for older people and people with physical limitations.

• Everyone
• Older people
• People with physical limitations
• Beginners and experienced yogis

Practical information

Classes take place at Dwarsdijk 6 in Ommen. If you cannot attend one time, you can reschedule your regular class.

• Reschedule your regular class if you cannot attend one time