Keep Moving Coaching

About Keep Moving Coaching

Keep Moving Coaching offers personal training and coaching in Oirschot and online. Its offerings include boxing and circuit training, boot camp, small-group training, corporate training and online coaching.

Training

The training combines exercise, nutrition and mindset. Different types of training are available for individuals, groups and businesses.

• Boxing and circuit training
• Boot camp
• Small-group training
• Corporate training
• Bodybuilding and strength training
• Powerlifting and CrossFit

Online coaching

Online coaching provides tailored support, personalised training plans, nutrition advice and weekly progress reviews. It is intended for all levels.

• Personalised training plans
• Nutrition advice
• Regular check-ins
• Motivation and support

Approach

Lifestyle is assessed, including exercise and eating habits, relaxation, sleep quality, motivation and mindset. Keep Moving Coaching offers a free intake for online coaching and a free trial lesson.

Practical information

You can get in touch through the contact form, by email or by phone.