WellFit Yoga-Pilates Driebergen, Bunnik, Odijk

About WellFit Yoga-Pilates Driebergen, Bunnik, Odijk

WellFit provides group classes and individual guidance in Bunnik, Odijk, Driebergen, Austerlitz and Zeist. The programme includes Pilates, yoga, dance technique, outdoor training and nutrition advice.

Classes and training

The classes combine Pilates with, among other things, Yin yoga, Power Vinyasa, dance technique and fitness training. There are basic, control and intensive classes, with adaptations for physical limitations.

• Basic class
• Control class
• Intensive class
• PilatesFlow
• Outdoor Gym
• Forest training

Approach

The training focuses on posture, balance, core muscles and moving smoothly. Classes are adapted to body type and level; outdoor classes also include movement through games and shinrin-yoku (forest bathing).

• Posture awareness
• Core strengthening
• Balance and walking technique
• Adaptations for physical limitations
• Shinrin-yoku (forest bathing)

Nutrition

WellFit offers nutrition advice and individual and group guidance on nutrition. The programme also includes vegetable garden and cooking classes at primary schools and out-of-school care centres.

• Nutrition advice
• Vegetable garden and cooking classes

Locations

The classes take place at various locations in the region.

• Driebergen: KunstenHuis, Hoofdstraat 164
• Bunnik: Irenezaal, Rijnzichtlaan 11a
• Austerlitz: Gymzaal, Schoolstraat 2
• Bunnik: Balletcentrum, Regulierenring 11
• Zeist: Binnenbos
• Driebergen: CBS Coolsmazaal, Coolsmalaan 3-5
• Odijk: Dorpshuis, Rijneiland 7

About WellFit

WellFit has been active in group classes, individual guidance and healthy living since 2007. The classes are taught by Renate Bredschneijder.

Practical information

The weekly classes last one hour, except during holidays and days off. Outdoor classes are held during the summer holidays.

• Forest training class pass: 10 classes