StrengtHer

About StrengtHer

StrengtHer is a strength training studio for women in Numansdorp. It offers personal training, small group sessions, and group training, with a focus on areas including pre- and postnatal training, mobility, and moving without injury.

Training

Training is available individually, with a partner, or in groups. Personal training and small group training are by appointment; group sessions have different themes and group sizes.

• StrengtHer PLUS
• Pre- and postnatal training
• StrengtHer Next
• PT & Small Group
• Personal training
• Duo training
• Group training for 3-5 participants

Specialisations

The studio offers training related to pregnancy, recovery after childbirth, menopause, and moving without injury. It has knowledge of the pregnant body and pelvic floor, and is in contact with pelvic physiotherapists.

• Pre- and postnatal training
• Mobility training
• Functional training principles
• Training without injury
• Strength training for women aged 40 and over around perimenopause and menopause

Practical information

The studio offers a private setting with a homely atmosphere. Children may come along; in good weather, Friday training may take place outdoors.

• Edisonstraat 24-B, Numansdorp
• By appointment, Monday to Friday
• Children may come along