BreatheQ Ademwerk & Coaching

About BreatheQ Ademwerk & Coaching

BreatheQ Ademwerk & Coaching is a breathwork and coaching practice in Numansdorp. Its support consists of personal breathwork programmes and a three-part course on stress and the nervous system.

Services

The personal programmes are tailored to a person's story, request for help, body and pace. Harmonising breathwork is central to the programmes; there is also a group course.

• Harmonising breathwork programmes
• Course: From Stressful to Stress Clear

Approach

Personal programmes address the deeper causes of complaints. The support combines breathwork with, among other things, body-oriented exercises and various theoretical and systemic approaches.

• Polyvagal theory
• Heart coherence
• Enneagram
• Systemic work
• Inner child work
• Insights from orthomolecular medicine, Chinese medicine and Ayurveda

Course

The course consists of three mornings and covers how the nervous system works and is regulated. Participants practise body-oriented exercises and breathwork.

• Course: From Stressful to Stress Clear

Practical information

The practice is on the ground floor in Numansdorp. A free introductory conversation lasts about 15 minutes and can be scheduled online.

• Free parking in the car park opposite the practice
• Practice on the ground floor