BeFitandHappy

About BeFitandHappy

BeFitandHappy is a prevention and reintegration specialist in Numansdorp for individuals, employees and businesses. It offers coaching, training and support relating to vitality, occupational health and safety (Dutch arbo) and sickness absence.

For individuals and employees

BeFitandHappy supports people who are physically and mentally out of balance, including through reintegration and coaching programmes. The approach includes healthy eating, mindful movement and a healthy mindset; horses may be used in the support.

• Balance your mind: (horse) coaching programme with IFS sessions, reiki with the horse and heart coherence
• Balance your body: coaching around nutrition and second-brain support
• Individual 16-week programme
• Caprilli reintegration programme
• First-track and second-track programmes
• Mental resilience skills training

For businesses

For businesses, BeFitandHappy offers training and interim support relating to occupational health and safety, vitality, stress management and sickness absence. It also supports team development and a preventive approach.

• Training and interim support in occupational health and safety
• Vitality
• Stress management
• Sickness absence
• Team building, team outing and team development

Workshops and training

BeFitandHappy organises group activities, workshops and challenges, including free online and in-person workshops on mental resilience.

• Group training
• Workshop
• Challenge
• Mental resilience workshop
• Workshop on constellations among the horses

Service area and locations

BeFitandHappy names the Rotterdam and Hoeksche Waard region and has horse coaching locations in Mijnsheerenland and Berkel en Rodenrijs.

• Mijnsheerenland
• Berkel en Rodenrijs (possible on request)