Julia Heckmanns Coaching & Therapie

About Julia Heckmanns Coaching & Therapie

Julia Heckmann offers IFS and body-oriented therapy in Nijland, near Sneek, and online. She supports people with issues including stress, anxiety, perfectionism, self-criticism and recurring patterns.

Therapy

In the sessions, Julia works with clients to explore which patterns, emotions and inner parts influence their thoughts, feelings and actions. She combines Internal Family Systems (IFS) with somatic therapy and body-oriented work.

• IFS therapy
• Somatic therapy
• Body-oriented therapy
• Body-oriented coaching

Who it is for

The support is for people who are struggling with stress, anxiety, perfectionism, self-criticism or recurring patterns. Therapy can also offer support with burnout symptoms, worrying and a difficult relationship with food.

• Stress and burnout symptoms
• Anxiety and worrying
• Perfectionism and self-criticism
• A difficult relationship with food

Practical information

Sessions last 90 minutes. Julia offers individual sessions and a six-session programme; business programmes are tailored to the organisation and employee.

• Individual session: 90 minutes
• Programme of 6 sessions: six sessions of 90 minutes
• Tailored business programmes