Jara Yoga

About Jara Yoga

Jara Yoga offers yoga classes, breathing support and chair yoga. Chair yoga for older adults and people with dementia is provided at a location or at home.

Offering

The yoga classes follow the Saswitha philosophy, in which body and awareness are connected and the breath plays a connecting role.

• Yoga class
• Breathing support
• Chair yoga for older adults and people with dementia

Private classes

Private classes can take place once or regularly and are scheduled on request. The location is agreed together; classes are also possible for multiple people and businesses.

• Physical exercises
• Breathing exercises
• Meditation
• Relaxation

Yoga & breathing therapy

In an individual session, the focus is tailored to what the body and energy need. The session can include breathing therapy, gentle touch, yoga, sound or Reiki, among other things.

• Breathing therapy
• Ayurvedic massage
• Reiki
• Yoga nidra & singing bowls
• Gentle yoga exercises