Milde Rotselaar

About Milde Rotselaar

Milde offers group classes focused on gentleness and activities for learning and movement. From September, appointments are available on Wednesday afternoons at Praktijk Mikado in Herent.

Being present with gentleness

This is a calm group class with simple physical exercises, meditation, mindfulness and relaxation focused on breathing. The class lasts one hour and runs with at least two participants.

• Being present with gentleness

Learning with gentleness

• Dutch for non-native speakers
• Themed conversation sessions
• English lessons
• Spanish lessons
• Homework support
• Tutoring
• Learning how to study
• Language camps

Moving with gentleness

• Being present with gentleness

Practical information

You can register directly for the group class, themed conversation sessions and language camps. Other activities are tailored after an enquiry and intake meeting. Comfortable, loose-fitting clothes, a mat and a blanket are recommended for the group class.