Yoga & Trauma Therapie Lea de Jong

About Yoga & Trauma Therapie Lea de Jong

Yoga & Trauma Therapy Lea de Jong offers body-oriented therapy, yoga and holistic work in Middelharnis. Services include massage therapy, trauma support, breathwork and group classes.

Therapy and support

Lea de Jong uses methods involving yoga, massage, meditation and trauma processing. The approach is tailored to the client's preferences and situation.

• Holistic massage therapy
• Body-oriented therapy
• Trauma healing
• Breathwork
• EMDR
• Heart-full deepening
• Yoga and Trauma

Massage techniques

In addition to massage techniques, various complementary techniques may be used in the process of developing awareness.

• Ayurvedic massage
• Holistic Pulsing
• Healing
• Craniosacral tensteps massage
• Chakra therapy
• Aura healing
• Reiki

Yoga and group services

Yoga classes are held at various locations. Services include yin yoga, hatha yoga, restorative yoga and yoga nidra.

• Yin yoga
• Gentle hatha
• Quiet hatha
• Hatha flow
• Restorative yoga
• Yoga nidra

Yoga and trauma

The individual program consists of six weekly sessions of an hour and a half and starts with an intake. The sessions focus on body awareness, sensations and boundaries.