Fit Mindz | Lifestyle transformation

About Fit Mindz | Lifestyle transformation

Fit Mindz is an online lifestyle coaching practice in Meteren. Its guidance combines lifestyle coaching, hypnosis, and behavior change, and is aimed at female entrepreneurs.

Lifestyle coaching

The Vitality Code combines science, lifestyle, and the subconscious. The guidance addresses nutrition, exercise, mindfulness, sleep, and habits, with a personal schedule through an app.

• The Vitality Code
• Woman Power Shift
• Pro Food 30
• 8-week Community Fit

Quitting smoking

The program lasts three months and includes a personal intake and six coaching sessions. Aids such as nicotine patches, gum, lozenges, and medication may be used.

• Quit smoking in 12 weeks

Practical information

Lifestyle coaching takes place online. The services include personal nutrition, exercise, and mindfulness schedules, as well as chat with the coach through the app.

• Personal nutrition schedule
• Personal exercise schedule
• Mindfulness schedule
• Chat with your coach in the App