Food & Health, Praktijk voor voeding en beweging

About Food & Health, Praktijk voor voeding en beweging

Food & Health is a nutrition and exercise practice in Malden. The practice combines personal nutrition advice with training based on the Thermo Fysische Methode.

Approach

The guidance starts with an intake and, if appropriate, a body analysis. A nutrition plan and training programme are then tailored to the person’s goals and wishes; measurements and evaluations follow throughout the programme.

• Intake and body analysis
• Analysis of a 7-day food diary
• Determining energy expenditure and basal metabolism
• Personal nutrition plan and training programme
• Measurements and progress discussions

Training sessions

There are two training sessions per week, lasting around 30 minutes, by appointment. The class options include individual training, Power Workout and Yoga Workout.

• Individual training
• Power workout
• Yoga workout

Nutrition advice and guidance

There is a one-off nutrition consultation and guidance programmes at different frequencies. The offerings also include exercise without nutrition advice.

• One-off nutrition advice
• Basic: guidance once per week
• Compleet: guidance and 2 training sessions per week
• Maintenance
• Exercise only