Strength & Conditioning Arsenius

About Strength & Conditioning Arsenius

Strength & Conditioning Arsenius is a training studio in Maassluis for personal training, small group training, CrossFit, Hyrox and strength & conditioning. The studio also offers a Running Performance Assessment with video analysis and a personal action plan.

Training

The training sessions follow a personal plan with structure and coaching. Small group training takes place in small groups.

• Personal Training
• Small group training CrossFit
• Hyrox training
• Strength & Conditioning

Running Performance Assessment

Running technique is analysed using professional video analysis on a Woodway Curved. Participants receive a report, running drills and exercises, and a personal action plan.

• Running posture
• Landing & push-off
• Hip extension
• Stability & symmetry
• Running efficiency
• Hydration & Sweat Analysis (hDrop)
• Running shoe advice

Approach

The Apex Protocol combines strength, fitness and mental discipline. The coach measures and improves progress and tailors the training to the participant’s level, goals and abilities.

• Plan
• Coaching
• Measure and improve

About the coach

Vincent Krijnberg has completed a 1st-degree ALO (Dutch physical education teacher training) programme and lists specialisations in Strength & Conditioning, coaching and (sports) psychology.