Living ACT

About Living ACT

Living ACT is a practice for Acceptance & Commitment Therapy in Breda. Cindy Verhoeven offers ACT therapy, with tailored programmes and additional forms of therapy.

ACT therapy

The therapy focuses on a flexible approach to life and a rich and meaningful life. The programme uses practical exercises, self-reflection and core values.

• Acceptance
• Defusion
• Mindfulness
• The Self
• Core values
• Taking action

Additional forms of therapy

ACT forms the basis of Cindy’s work. Depending on the programme, she also uses other forms of therapy.

• EMDR
• Hypnotherapy techniques
• Compassion therapy

Approach

Sessions last 60 to 75 minutes and usually take place every two, three or four weeks. Between sessions, the client works on assignments and video lessons.

• Self-reflection assignments
• Video lessons
• Practical assignments
• Theory/reading materials

Practical information

Sessions can take place online via Zoom or by phone/video call. An introductory conversation lasts about fifteen minutes.