Liona Henzen Personal Trainer & Life Coach

About Liona Henzen Personal Trainer & Life Coach

Liona Henzen offers personal training at home and online life coaching. Personal training is available in the Hoorn, Medemblik and Koggenland area.

Offerings

The guidance consists of personal training at home, online life coaching and a combination of personal training and life coaching at home.

• Personal training at home
• Online life coaching
• Body & Mind at home

Personal training at home

The training combines strength and cardio with nutrition advice. Training is tailored to goals, needs, level and physical condition.

• Strength training
• Cardio training
• Nutrition advice
• Rehabilitation training after an injury

Online life coaching

The coaching focuses, among other things, on personal growth, goals, habits and work-life balance. The introductory conversation is a 30-minute video call.

• Tailored coaching
• Clarity about issues
• Goals and action points
• Insight into patterns and habits

Packages

Packages are available for online life coaching, personal training and Body & Mind. Session length and numbers vary by package.

• 4 online life coach sessions of 60 minutes
• 8 online life coach sessions of 60 minutes
• 12 online life coach sessions of 60 minutes
• 12 training sessions of 60 minutes
• 26 training sessions of 60 minutes

Service area

Personal training and Body & Mind at home are available in the Hoorn, Medemblik and Koggenland area, approximately 20 kilometres around Zwaag.

• Hoorn
• Medemblik
• Koggenland
• Zwaag
• Wognum
• Nibbixwoud
• Westwoud
• Oosterblokker
• Schellinkhout
• Berkhout