Leau fit en food

About Leau fit en food

Leau fit en food offers online 1-to-1 coaching in nutrition and training. The support combines personal feedback, structure and a focus on a sustainable lifestyle.

Coaching

The support consists of personal coaching, with nutrition and training in one plan. There are weekly check-ins and, in the Premium Traject, daily check-ins via an app and a weekly call.

• Tailored nutrition
• Training structure
• Personal accountability
• Weekly check-ins
• Premium Traject

Approach

The programme starts with an intake and analysis, followed by a personal plan, guidance and feedback. The approach also focuses on behaviour, routines and maintaining results.

• Intake & analysis
• Tailored strategy
• Guidance & feedback
• Maintaining results

Who it is for

The online 1-to-1 coaching is for people who want to work on themselves and have more structure. The support is suitable for beginners and advanced participants.

• People who struggle to lose fat
• People who struggle to build muscle
• People who lack structure in their lives
• Beginners and advanced participants

Online support

Leau Fit & Food offers remote coaching. Where necessary, the support can be supplemented with in-person sessions.