The Femme Code Hormoontherapeut

About The Femme Code Hormoontherapeut

The Femme Code Hormoontherapeut offers a programme for women aged 30 to 55 focused on hormones, the menstrual cycle, energy and lifestyle. The programme combines measurements, guidance and lifestyle interventions.

Who it is for

The programme is intended for women aged 30 to 55 who are experiencing changes in their body and mind and want to understand and change them.

• Women aged 30 to 55

The programme

The programme consists of four phases: measuring, analysing connections, making changes and evaluating. It covers, among other things, cycle monitoring, blood tests, lifestyle guidance and small group training.

• Decode Your Body
• Connect the Dots
• Shift Your System
• Own the Change
• Small group training, 2 times per week

Measurements and guidance

Participants receive explanations of their results and develop a lifestyle and supplement plan together. Training can be left out of the programme; in that case, the exercise component is omitted.

• Cycle monitoring with Mira Monitor
• Blood tests for hormones, stress, energy and metabolism
• Lifestyle and supplement plan
• Stress regulation and behaviour change

Introductory meeting

An intake can be arranged free of charge and with no obligation. Participants can indicate during the intake that they want to follow the programme without training.