Helmes Health Centre

About Helmes Health Centre

Helmes Health Centre is a health centre in IJsselstein offering personal training, physiotherapy and group activities. Guidance is personal and focused on goals and recovery.

Training and classes

There are individual training sessions, small group training sessions and group classes. The offer includes bootcamp and kickboxing HIIT, among other activities.

• Personal Training
• Group Personal Training
• Small Group Training
• Bootcamp Training
• Group classes
• Kickboxing HIIT
• Bootcamp
• Core & Strength
• Fit & Stretch
• HIIT
• Fitness race

Physiotherapy

Physiotherapy focuses on restoring the function of painful joints and muscles. Treatment may include deep tissue massage and specific recovery training.

• Physiotherapy

Nutrition and lifestyle

Nutrition advice and meal plans may be part of guidance around personal goals. Rest and stress are also addressed in the lifestyle approach.

• Nutrition advice
• Meal plan

Getting acquainted

Interested people can drop by for an informal introductory conversation or to see the location. An appointment can then be made to discuss personal goals.