Shadow Yoga Netherlands

About Shadow Yoga Netherlands

Shadow Yoga Nederland offers Shadow Yoga and Hatha Yoga classes in Houten, Haarlem and Zwaanshoek. The classes are taught by Nicolet Montanus.

Classes

The classes combine Vyayama and three set forms, also called preludes. They also include Nrtta, mantra and individual sadhana, among other things.

• Vyayama and prelude forms
• Nrtta (Shiva’s pure dance)
• Meditations of the Thunder Dragon
• Mantra Sadhana
• Individual Sadhana

The preludes

The three preludes focus on different movements and points of attention.

• Balakrama – Stepping into strength
• Chaya Yoddha Sanchalanam – Churning the shadow warrior
• Kartikkeya Mandala – Garland of light

Private classes and workshops

Private classes and workshops or masterclasses are held by appointment. The price of workshops and masterclasses is agreed in consultation.

• Private classes
• Workshops
• Masterclasses

Locations

The classes are held in Houten, Haarlem and Zwaanshoek. Class times and locations vary by town.

• Houtens Kunsthuis, De Slinger 2, Houten
• Connected Haarlem, Koppestokstraat 87, Haarlem
• Rieleks Studio, Bennebroekerdijk 46, Zwaanshoek