José Löhr, Praktijk voor TRE , Adem coaching, Kunstzinnige begeleiding & Persoonlijke retreats

About José Löhr, Praktijk voor TRE , Adem coaching, Kunstzinnige begeleiding & Persoonlijke retreats

José Löhr offers TRE®, breath coaching, creative guidance and personal retreats in Hilversum and online. She uses one method or a combination, tailored to relaxation, recovery and resilience.

What she offers

In her practice and online, José Löhr offers tools to help people learn to release tension. She works with different methods, separately or in combination.

• TRE®, tension & trauma releasing exercises
• Breath coaching
• Creative guidance
• Personal retreat

Breath coaching

A breathing session focuses on breathing patterns and ways to breathe more calmly through the nose. A session lasts 1 to 1,5 hours and begins with tea and a discussion of your needs.

• Breathing session

Creative guidance

Creative guidance is an experiential, non-verbal form of coaching that uses creativity to express thoughts, feelings and emotions and give them a place. You can work with paint, clay, wool or beads.

• Working with paint
• Working with clay
• Working with wool
• Working with beads

Who it is for

Everyone is welcome, including children, young people, adults, older people and people with a (mild) intellectual disability. No experience is needed for creative guidance.

• Children
• Young people
• Adults
• Older people
• People with a (mild) intellectual disability

Practical information

Breathing sessions take place at the practice in Hilversum. The practice also offers online guidance; get in touch for information or an appointment.