Dolichos

About Dolichos

Dolichos is a running club in ’t Gooi. The club organizes running sessions for different levels, from recreational runners and beginners to advanced runners and juniors.

Training

Sessions start with a group warm-up with technique and strength exercises. The main program follows; sessions last about 90 minutes.

• Track training on Tuesday
• Interval training on Thursday
• Interval or endurance training on Saturday
• Training on Sunday

Who it’s for

The club welcomes runners from beginner to highly experienced. Sessions are tailored to each person’s level, pace, and personal goals.

• Recreational runners
• Advanced runners
• Juniors

Races and development

Members train for road races from 5 kilometers to the marathon, track distances, trail running, and triathlon, among other events. In addition to group sessions, extra individual training is available.

• Road races
• Track distances
• Trail running
• Triathlon
• Individual training

Locations

Training takes place at the athletics track in Bussum and in the nature areas of ’t Gooi. Sessions also take place in Hilversum and Laren.

• Atletiekbaan Sportpark Zuid, Bussum
• Parklaan / Nimrodlaan, Hilversum
• Pannenkoekenhuis ’t Bospandje, Hilversum
• Parkeerplaats restaurant La Place, Laren

Trial session

Interested people can join a trial session once, with no obligation.