Kosmos & Ich

About Kosmos & Ich

Kosmos & Ich is a personal development studio in Herwen. The studio offers Yin-Yoga, breathwork and individual body-oriented guidance with a holistic approach.

Offerings

The Yin-Yoga classes focus on deep relaxation and loosening connective tissue, tendons and joints. Breathwork sessions and Ademcirkels (breathing circles) are also available.

• Yin-Yoga
• Grounding the pelvis & awakening Flow
• Breathwork
• Ademcirkel (breathing circle)

Approach

The classes use calm, long-held poses and gentle somatic exercises. The guidance focuses on slowing down, feeling and connecting with yourself.

Class times and appointments

Yin-Yoga is offered three times a week. Breathwork and Ademcirkels (breathing circles) are by appointment; the door opens 15 minutes before class.

• Monday: Grounding the pelvis & awakening Flow, 09.00–10.30 hours
• Monday: Yin-Yoga, 19.30–21.00 hours
• Tuesday: Yin-Yoga, 19.00–20.30 hours
• Thursday: Yin-Yoga, 09.30–11.30 hours
• Sunday: Ademcirkel (breathing circle), once a month

Prices

• Single Yin-Yoga class
• 10-class Yin-Yoga pass
• 2-hour Breathwork session
• 3 Breathwork sessions
• Group Ademcirkel (breathing circle)