Dokter Tamara

About Dokter Tamara

Dokter Tamara offers online lifestyle programmes and courses. The range includes programmes for various conditions and an online course about dementia.

Online lifestyle programme

The lifestyle programme consists of small steps towards a healthier lifestyle. There is also a lifestyle diary, which participants receive at home when they sign up.

• Online lifestyle programme for mental health complaints
• Online lifestyle programme for kidney conditions
• Online lifestyle programme for liver diseases
• Online lifestyle programme for asthma and COPD
• Online lifestyle programme for rheumatism and osteoarthritis
• Online lifestyle programme for cardiovascular disease
• Online lifestyle programme for obesity
• Online lifestyle programme for neck and shoulder complaints
• Online lifestyle programme for type 2 diabetes
• Online lifestyle programme after stomach reduction surgery (GBP, Gastric Sleeve)
• Online lifestyle programme for use of GLP-1 medication

Dementia course

The online course offers information and practical tools to better understand dementia and cope with it. The course consists of modules with videos, assignments and advice, and participants have access for up to a year.

• What dementia is and how to recognise it
• Communication and connection with someone with dementia
• Self-care: coping with stress and emotional strain

Who it is for

The dementia course is intended for people who want to gain more insight into dementia, informal carers and anyone who wants to learn more about its impact on daily life.

• People who want to gain more insight into what they can do themselves to reduce the chance of dementia
• Informal carers
• Anyone who wants to gain more insight into dementia