Sterke Toekomst

About Sterke Toekomst

Sterke Toekomst provides training and programmes in Heerlen. Its offerings focus on physical and mental resilience, including resilience training and therapeutic boxing.

Training and programmes

Sterke Toekomst offers individual and group sessions focused on resilience, self-confidence, communication and managing emotions. The small-group training and school programme last 12 weeks and are aimed at children.

• Resilience programme
• Resilience training in a small group or at school
• Kickboxing for children
• Personal training
• The O-BEAST programme
• Projects at BSO (after-school care) & school
• Therapeutic boxing

Therapeutic boxing

Therapeutic boxing gives children a guided way to express emotions and release tension. The sessions cover body awareness, emotional regulation, focus, strength and setting boundaries.

• Body awareness
• Emotional regulation
• Mindset & Focus
• Strength & Control
• Setting boundaries

For children and adults

The programmes are aimed at children and adults. The O-BEAST programme is for children who are overweight and combines nutrition, exercise and mental support.

• Children
• Adults
• Children who are overweight