Praktijk voor yoga, meditatie en ontspanning Opsteyn

About Praktijk voor yoga, meditatie en ontspanning Opsteyn

Praktijk voor yoga, meditatie en ontspanning Opsteyn is a practice in Heerlen. It offers yoga classes, meditation, courses and individual guidance.

Yoga

The classes are based on hatha yoga and help participants explore their physical and mental habits, abilities and limits.

• Yoga class

Meditation and courses

There are weekly meditation gatherings and a meditation training course. The relaxation course consists of four meetings.

• 30-minute meditation gathering
• Meditation training course of 3 meetings
• Relaxation course of 4 meetings

Individual guidance

The guidance starts from awareness of one’s own body and aims to restore or deepen the connection with oneself. Targeted support is also available for various complaints.

Practical information

Groups of up to six people are welcome at the home practice. By appointment, classes are also possible at institutions and schools, where larger groups can take part.

• Practice groups of up to 6 people
• Classes at institutions and schools by appointment