Yoga met je Hart

About Yoga met je Hart

Yoga met je Hart offers yoga classes, private classes and workshops at various locations in Friesland. The classes are also available on YouTube.

Yoga classes

The classes combine different yoga styles with meditation, breathing techniques and regular Yoga Nidra. There are group classes, private classes and videos on YouTube.

• Hatha
• Dru
• Yin
• Vini
• Do-In
• Chair Yoga

Workshops

• Hormone Yoga for women
• Diabetes Yoga
• Meditation
• Relaxation
• Heart Yoga
• Heart Coherence
• Yoga Nidra
• Do-In
• Bal-A-Vis-X

Chair Yoga

Chair Yoga uses a chair as an aid and allows time for individual questions. Classes include breathing, brain exercises and sometimes self-massage.

• Chair Yoga

Yin Medicine

Yin Medicine is a private consultation in which the complaint is discussed and the area around it is treated with massage and manipulation. Participants are given a yin pose to practise at home.

• Yin Medicine

Coaching for yoga teachers

Coaching can include observing a class and giving feedback, or discussions about lesson plans and experiences.

• Coaching with class observation and feedback
• Coaching without observing a class