Liefdevolle aandacht

About Liefdevolle aandacht

Liefdevolle Aandacht is Tiny van der Zee's yoga practice in Oudeschoot. Tiny offers meditative yoga classes that focus on experience, relaxation, and the personal limits of participants.

Yoga class

The classes focus on experiencing the body, breathing, and mental and emotional processes. Participants practise within their own limits; everyone can take part, including people with an illness or disability.

• Meditative yoga exercises

Approach

The classes let go of yoga dogmas and guide the breathing as little as possible. Grounding, relaxation, and attention characterise the practice.

• Exercises within one's own limits
• Attention to breathing

Class times and classes

Courses run for 10 to 17 lessons, and it is possible to join a course that is already in progress. Individual classes are possible if there is space in a group; a trial class can be attended beforehand.

• Yoga class lasting 5 quarters of an hour
• Yoga class lasting 1,5 hours
• Course of 10 to 17 lessons
• Individual class
• Trial class