Berber Mentaal Sterk

About Berber Mentaal Sterk

Berber Mentaal Sterk offers mental coaching and training at the Epke Zonderland gymnastics hall in Heerenveen. Berber also runs workshops and courses on mental training for various groups.

Mental training

At the gymnastics hall, participants practise physical exercises alongside mental pitfalls from sports performance and everyday life. The training is practical and tailored to the sport, background and fitness level.

• Self-confidence
• Dealing with tension
• Dealing with negative thoughts
• Training with a clear goal
• Focus
• Stepping outside your comfort zone
• Rediscovering enjoyment and motivation
• Daring to let go of control
• Dealing with mental blocks
• Persevering after setbacks

Programme

A personal programme starts with an intake and exercises at the gymnastics hall. Then a programme is drawn up together; training usually takes place every two or three weeks, with homework in between.

Workshops and courses

Berber gives workshops and courses on mental training for numerous groups. Parents and trainer/coaches can be involved in a programme if desired.

• Workshops on mental training
• Courses on mental training

Eco-coaching

ECO-Coachen (eco-coaching) is described as an ecological, sustainable form of coaching focused on staying physically, mentally and socially fit.

• ECO-Coachen (eco-coaching)